Weight Loss using Yoga

Yoga has become a mainstream practice in the West, as many have discovered the holistic health benefits that have been practiced in the east for centuries. Yoga very help to loose your body weight.

Yoga is renowned for its capacity to reduce stress, enhance flexibility and improve muscle tone and strength. But it’s not typically associated with helping you lose weight. Yoga isn’t typically your first thought when it comes to burning off calories. That’s why many people are surprised to find that it’s a great way to help you lose weight.

At the core of yoga is the discipline of both your body and mind. This should lead to stronger motivation to stick with your fitness routine and to eat healthfully. A core tenet of yoga is to develop the relationship between your mind and body. Therefore you feel more motivated to care for your body. This is very helpful for people who want to lose weight but have trouble getting motivated.

Here some of the more common kinds of yoga.

Vinyasa Yoga:

Vinyasa yoga is centered on shifting from one asana, or pose, to another while concentrating on your breathing. There are lots of different poses that you might recognize the name of, including the Sun Salutation. This style of yoga is typically performed in an overheated room so that you sweat profusely.

Yoga Sun Salutation- Vinyasa Yoga with Dashama Demo

Ashtanga Yoga:

Ashtanga yoga is an intricate approach to yoga, integrating six series of individual poses, or asanas. The moves become progressively more difficult, so you have to learn them in the correct sequence so you can slowly develop the skills necessary to handle the more complex positions.

Astanga Yoga video demo

Power Yoga:

This modern adaptation of yoga mixes active, high-speed actions with yogic breathing.

These yoga techniques offer more of the heart healthy benefits of aerobic exercise than the usual kinds of yoga. You won’t experience the full benefits of an aerobic workout. However, you still get the dual advantages of aerobic fitness along with the muscle toning and flexibility of yoga. Your weight loss program will surely benefit. As well, these yoga routines are ideal if you’re too time pressed to handle more than one kind of workout.

Power Yoga Strength for Beginners