SARVANGASANA GOOD FOR HAIR GROWTH AND WEIGHT LOSS



It is considered as the best asana among all the asanas, as it activates most of the important glands and help improve their function. Even old books on Yoga proclaim importance of this asana.

Step 1   : Exhale and inhaling start raising both the legs upward and stop when they make angle of 90 degree with the floor. Attain the Uttanpadasana posture.

Step 2   :  Exhaling raise the waist and push the legs backward over the head
 
Step 3   :  Support the waist with both the hands, using your hands get the legs, waist and back in one straight line and stabilize them in this position, stretch the toes towards sky. Keep the sight on the toes. Continue normal breathing.


To come out of this posture, just bend your knees, curve your back and slowly return to lying on the floor while exhaling. First bend your knees, put the palms on the floor, then curving the spine, gradually unfold it the way one unrolls a carpet. When your entire back touches the floor, straighten the knees, take a deep breath and slowly lower your legs to the ground while breathing out.

Benefits

1. The main benefit of the shoulder stand is to get the thyroid gland working at peak efficiency. It's the thyroid gland which is mainly responsible for your correct weight and youthful appearance.
2. Boosts Sexual functions.
3. It vitalizes the nerves, purifies the blood and promote good circulation, strengthens the lower organs and helps them to stay in place.
4. It improves overall health.
5. It is beneficial for people suffering from poor circulation, constipation, indigestion, asthma and reduced virility.
6. This pose is especially recommended for women after childbirth and for those suffering from painful menstruation, other female disorders, and seminal weakness.
7. Improves blood circulation to the scalp inturn helping the hair growth.
8. Helps in weight loss.

The Sanskrit name for this posture sarvangasana means 'all the body'.

Duration :

This asana is difficult in the beginning especially for women with heavy hips and men with big belly's. Initially you can take help of other person while raising the hips and waist. Retain this position for fifteen seconds to six minutes, adding fifteen seconds per week.

Caution:

Do not try this exercise if you are suffering from organic disorders of the thyroid gland. Be very cautious if you are suffering from chronic nasal catarrh.

32 comments: (+add yours?)

sai krupa said...

The explained terms are really effective regarding the Sarvangasana that will be helpful to get relax form the necessary health problems that seems to be nice. Thank you so much for the share...

Anonymous said...

There is certainly a lot to know about this issue.
I really like all of the points you made.

Feel free to visit my weblog: Veluminous Anti Aging

Anonymous said...

It's remarkable in favor of me to have a web page, which is useful for my experience. thanks admin

Check out my blog Vimax Free Trial

Anonymous said...

I just want to tell you that I am just very new to blogs and absolutely enjoyed your web blog.

Almost certainly I'm want to bookmark your site . You certainly come with outstanding posts. Thanks for revealing your webpage.

Feel free to visit my website: superman stamina module 1

Anonymous said...

What's up to all, it's actually a fastidious for me to go to see this web page, it contains priceless Information.



my web site ... Elevate GF

Anonymous said...

We're a group of volunteers and opening a new scheme in our community. Your site offered us with valuable info to work on. You've
done a formidable job and our whole community will be thankful to you.


Here is my blog post acai ultra lean review

Anonymous said...

Helpful information. Lucky me I discovered your website accidentally, and
I'm surprised why this accident did not took place in advance! I bookmarked it.

Also visit my page; Raspberry Ketone Plus

Anonymous said...

I am really loving the theme/design of your website. Do you ever run into any internet browser compatibility issues?
A number of my blog readers have complained about my blog not
working correctly in Explorer but looks great in Firefox.
Do you have any solutions to help fix this
problem?

my blog post: Cambogia trim

Anonymous said...

Hurrah, that's what I was searching for, what a information! existing here at this web site, thanks admin of this web site.

my web blog Nuvo Cleanse

Anonymous said...

Good post. I absolutely love this site. Stick with it!


My weblog: Automated pay day

Anonymous said...

Do you mind if I quote a few of your articles as long as
I provide credit and sources back to your webpage? My website is in the very same niche as yours and my users would certainly benefit from
a lot of the information you present here. Please let me know if this ok with you.
Thanks a lot!

Here is my web site ... Buy Rejuvenex

Anonymous said...

I feel this is one of the most important information for me.
And i'm glad studying your article. However wanna commentary on few basic things, The site style is great, the articles is actually excellent : D. Good task, cheers

Feel free to surf to my web page ... Buy green coffee

Anonymous said...

First of all I would like to say awesome blog! I had a quick question which I'd like to ask if you do not mind. I was curious to find out how you center yourself and clear your thoughts before writing. I've had a difficult time clearing my thoughts in getting my thoughts
out. I truly do enjoy writing but it just seems like
the first 10 to 15 minutes are generally wasted just trying to figure
out how to begin. Any recommendations or tips? Appreciate it!


Take a look at my weblog - Natural Cleanse Reviews

Anonymous said...

TED Conference Exposed As Scientology-Style Cult

Here is my blog post: precision nutrition system cheat

Anonymous said...

I know this if off topic but I'm looking into starting my own weblog and was curious what all is needed to get setup? I'm assuming having a blog
like yours would cost a pretty penny? I'm not very internet savvy so I'm not 100% certain.
Any tips or advice would be greatly appreciated.
Many thanks

My site: national office Furniture logo

Anonymous said...

Hi, I puurchased two tanks that didn't operate out for me. How do I return them?
Thanks,
Kristen

my weblog; adonis golden ratio training program free download

sachin moraye said...

Sarvagasana really help to cure stomach related isssue . its really work.

sourabh said...

nice blog

Diet Tips for Weight Loss Make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.Aim to achieve and then maintain your ideal body weight.Avoid oily, fried and spicy food.

Soniya Mehra said...

Nice posting about SARVANGASANA GOOD FOR HAIR GROWTH AND WEIGHT LOSS.................
Gharelu Nuskhe for Hair Fall

Sattva Yoga said...

Yoga teachers training in Rishikesh
In the event that you need to learn yoga, so the one of the best yoga instructors preparing in Rishikesh is Sattva Yoga Academy, Here you will learn with an extremely essential and afterward goes to propel level. Here you will get to be immaculate in yoga and wellness.

Sattva Yoga said...

Yoga teachers training in Rishikesh
In the event that you need to learn yoga, so the one of the best yoga instructors preparing in Rishikesh is Sattva Yoga Academy, Here you will learn with an extremely essential and afterward goes to propel level. Here you will get to be immaculate in yoga and wellness.

sanjay said...

nice blog
thanks for sharing information.
Hair Care TreatmentsThe health of your hair and scalp can speak volumes about your internal balance. Factors like genetics, excessive use of chemicals, illness, weather changes and poor circulation are the major causes behind issues like hair fall, dandruff and damaged hair.

vlccwellness said...

VLCC offers scientific weight loss solutions and therapeutic approach to beauty treatments, making beauty, fitness and health accessible. Obesity

suman said...

Weight loss tips, food for weight loss, fat burning workouts, and the best weight loss diet plan for you.

Neha Sharma said...

How to Reduce Weight Loss and Obesity - VLCC Weight Management helps you achieve a good condition of physical and mental health by exercise and lifestyle management. Diet to Lose Weight

suman said...

Weight loss tips, food for weight loss, fat burning workouts, and the best Weight Loss diet plan for you.

vlccwellness said...

Lose weight fast with easy to follow diet and exercise plans that will have you slim in no time, plus simple tips to help you shed your belly quickly. Obesity and weight loss

Health Care Studios said...

Yoga is one of the best exercise for getting a healthy body and even very much helpful in curing various health issues. So, to get in shape and moreover in a perfect shape, yoga is the best workout one can perform regularly and in addition to that performing basic mudras with the yoga asana regularly can be one of the best workout for you.Start with the basic yoga and then steadily step forward to the other asana as this will help you to perform the asanas correctly and the basic yoga asana performed in the beginning will give your body muscles some flexibility and strength. Stepping forward here we are listing some of the best asana or you can say the
most effective Yoga for Weight Loss that will help you lose weight quickly and get a shaped body.

Yoga Institute 12 said...

Yoga now days are very important in one's life. So as there is need of a Best Yoga Teacher Training in India as well as in other part of the world. Visit us and get best yoga teacher training.

Naveed shaikh said...

Great post, and great website. Thanks for the information!
best yoga poses for weight loss

shravan said...


natural-face-whitening-tips

Nutriwell India said...

Great post. Thanks for sharing with us.
Online Weight Loss Plan

Post a Comment

Related Posts with Thumbnails