Benefits of Almond nuts

Almonds are rich in copper, iron and several vitamins. This is also available in other forms like Almond Paste and Almond Oil. The Health Benefits of Almonds are as follows:

1. The types of fats within Almonds will help lower the bad cholesterol and also helps in maintaining good cholesterol.
2. Almonds are very good for skin card. Every week have a massage with Almond oil to maintain glowing skin complexion. Taking a handful of almonds daily will avoid premature wrinkles and also good for reducing blackheads and pimples on the face.
3. Almond oil is good for avoiding dark circles around the eyes. rub slowly with almond oil on dark circles this will regenerates dead cells and improves the blood flow in that area. Almond oil also good for treating hair fall, graying hair and dandruff.
4. Almonds helps in maintaining healthy blood sugar level as it is high in anti-oxidant properties.

Last but not the least when you go for massage opt for Almond Oil massage as it will regenerates the cells and also helps in reducing stress.