Tips and Tricks to prevent back pain

1. Do exercises that can help you in strengthening your back muscles.
2. Wear shoes that are having low heals or try flat shoes containing heal one inch or lower than that.
3. Don’t sit for long hours rather take short breaks in between your work and have a walk, stretch your back and relax.
4. Try to push the heavy objects rather than pulling them for changing their position.
5. Maintain correct postures while standing or sitting.

Best Eye Care Tips

1. Take short breaks: avoid spending or sitting long hours before computer rather take short breaks in between and relax.

2. Don’t rub your eyes: this is the common mistake done by many people when something entered your eye, instead take others help to get rid off.

3. Drinking more water helps: by drinking more water you can reduce the puffiness of your eyes and makes you feel relaxed as well.

4. Take care of your diet: make sure that your diet contains spinach, tomatoes, citrus fruits, vegetables and foods rich in vitamins A, C and E.

5. Follow eye exercises: I would like to suggest one best exercise where you have blink your eyes for few second and then close your eyes, roll your eyes (eye balls) in clockwise and anti-clockwise. Make sure you 

do this in between your work. Follow yoga and meditation.   

Eye care with Natural Home Made way:

• Put sliced cucumber over your eyes to treat dark circles. 
• Put potato slices on your eye to get rid off those dark circles. 
• Soak amla overnight in water and use this water the next morning to wash the eyes. 
• Soak cotton in Luke warm milk and cover eyes with it for 15 min. 
• To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely. 
• If your eye twitches, or your eyes are red and feeling itchy, massage your scalp with curd. 
• Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water. Splash your eyes with this solution each morning. This makes your eyes sparkle. 
• For Puffy Eyes: Grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap.

Some More Links:

• Yoga Videos for eye care
• rediff
• funonthenet

Tips to avoid coughs and colds

Everyone still seems to be coming down with a cough, cold or even the flu. But you can avoid the snuffles, by putting our Top 10 tips into action

1.Think green.

Dark green leafy vegetables, like kale, greens and spinach, Vitamin C and E all help your body fight infections and boost your immune system.

- Find lots of tasty recipes with spinach and kale

2. Don't be a sinner.

Smoking and drinking may be enjoyable for many of us, but they won't help you fight off an infection. Smoking means you're more likely to get a sore throat, while wine and beer will attack your liver and it will take longer for any germs to leave the body.

- Find tips on how to stop smoking

3. Chill out.

Stress is a huge factor in staying healthy, so if you can cut out the things that get you all knotted up, then you're less likely to catch a cold.

- More information on stress and how to beat it

4. Go for a curry.

Turmeric and ginger are both common ingredients in curries and research has shown that they can help to boost your immune system and protect against infections.

- Try one of our great curry recipes

5. Make a fruit cocktail.

If eating lots of fruit sounds like hard work, why not rustle up a fruit juice. Oranges, limes, strawberries, blackberries and apples are all packed with immune-boosting nutrients and can really help fight off sniffles.

6. Have a wash.

We're not saying you smell! Washing your hands is one of the best and easiest ways of stopping viruses getting to you.

- Get expert advice about hand washing

7. Get up and out.

We're not suggesting that you start training for the London Marathon, but getting regular exercise, even if it's a 20-minute walk to the shops, will help. Working your body increases its natural defences and reduces the chances of getting ill.

- More easy exercise tips on goodtoknow.co.uk

8. Think like the French.

Garlic can be a real turn-off to some people, but it is one of the most powerful anti-bacterial and anti-viral nutrients around. If you find the taste too strong, you can always take it in tablet form.

- More recipes and tips for garlic

9. Get some sleep.

While you're under the duvet and your brain is having a rest, your body is using the time to recharge and fight off any infections.

- More information on insomnia and tips for a good night's sleep

10. Watch a funny movie.

It has been proved that laughter raises the levels of immune-boosting hormones in the blood, that help to fight infections. Laughter really is the best medicine.

- Talk about what makes you laugh with others

Courtesy:http://www.goodtoknow.co.uk/health/155799/Tips-to-avoid-coughs-and-colds

Take a Walk...

If you're not getting much exercise, you needn't buy a home fitness centre. Try walking. An eight-year study involving 13 000 people found that those who walked 30 minutes a day had a significantly lower risk of premature death than those who rarely exercised.

Take action: Begin with a five-minute stroll and increase your distance gradually. Walk at a comfortable pace, focusing on good posture. Breathe deeply. If you can't catch your breath, slow down or avoid hills. If you can't talk and walk, you are walking too fast. 

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Worry and anxiety self-help tips

A healthy, balanced lifestyle plays a big role in keeping anxiety, fears, and worry at bay. Read on for a number of ways you can stop anxiety and worry by taking care of yourself.

 
Reach out for support
Anxiety and worry get worse when you feel powerless and alone, but there is strength in numbers. Focus on building a strong support system. The more connected you are to other people, the less vulnerable you’ll feel. If you start to feel overwhelmed with worry, call a trusted family member or friend. Just talking out loud about your worries can make them seem less threatening.

Adopt healthy eating habits

Tips for a Healthy DietStart the day right with breakfast, and continue with frequent small meals throughout the day. Going too long without eating leads to low blood sugar, which can make you feel anxious and irritable. Eat plenty of complex carbohydrates such as whole grains, fruits, and vegetables. Not only do complex carbs stabilize blood sugar, they also boost serotonin, a neurotransmitter with calming effects.

Limit caffeine and sugar

Stop drinking or cut back on caffeinated beverages, including soda, coffee, and tea. Caffeine can increase anxiety, interfere with sleep, and even provoke panic attacks. Reduce the amount of refined sugar you eat, too. Sugary snacks and desserts cause blood sugar to spike and then crash, leaving you feeling emotionally and physically drained.

Exercise regularly

Making Exercise Fun Exercise is a natural and effective anti-anxiety treatment. For maximum anxiety relief, try to get at least 30 minutes of aerobic activity on most days. Aerobic exercise relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins, the brain’s feel-good chemicals.

Avoid alcohol and nicotine

Alcohol temporarily reduces anxiety and worry, but it actually causes anxiety symptoms as it wears off. Drinking for anxiety relief also starts you on a path that can lead to alcohol abuse and dependence. Lighting up when you’re feeling anxious is also a bad idea. While it may seem like cigarettes are calming, nicotine is actually a powerful stimulant. Smoking leads to higher, not lower, levels of anxiety.

Get enough sleep

Tips for a Good Night's SleepAnxiety and worry can cause insomnia, as anyone whose racing thoughts have kept them up at night can attest. But lack of sleep can also contribute to anxiety. When you’re sleep deprived, your ability to handle stress is compromised. When you’re well rested, it’s much easier to keep your emotional balance, a key factor in coping with anxiety and stopping worry.

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Tips for Healthy Weight Loss your Way

Eating and drinking tips

Focus on fruits and veggiesFocus on fruits and veggies – The high water and fiber content in many fruits and vegetables make them ideal for healthy snacking and incorporation into meals. Add veggies to your favorite main courses (made from lean meats and whole grains) to make your dish “go” further. In addition, vitamins and nutrients in fruits and vegetables can help your overall health and vitality.

• Upgrade your carbohydrates – Switch from simple to complex carbohydrates. This means eating fewer products like white bread and white rice and eating more whole grains such as whole wheat bread, whole grain brown rice, millet, quinoa and barley. They give you long-term energy, and have a high-fiber content so you feel full longer.
• Experiment with protein. Protein keeps you full longer than carbohydrates, but most of us in the U.S. eat more animal protein than our bodies need. In addition, animal protein often comes with high amounts of fat. Figure out how much and what type of protein is the right amount for your body. Choose lean, high quality protein or vegetarian options like beans and nuts.
• Drink more water. You can easily reduce your daily calorie intake by replacing soda, alcohol or coffee with water. Thirst can also be confused with hunger, so by drinking water, you may avoid consuming extra calories, plus it will help you break down food more easily.
• Take a multivitamin. This will help you be sure that there are no nutrient gaps in your diet. But remember that it does not substitute for eating a healthy well balanced diet.

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Vegetables , Fruits & Fibre Eating Habits

Fruits and vegetables are low in calories and are packed with vitamins, minerals, protective plant compounds and fiber. They are a great source of nutrients and vital for a healthy diet.

Fruits and vegetables should be part of every meal, and be your first choice for a snack. Eat a minimum of five portions each day. The antioxidants and other nutrients in these foods help protect against developing certain types of cancer and other diseases.

Greens: Dark leafy green vegetables are a vital part of a healthy diet since they are packed with nutrients such as calcium, magnesium, iron, potassium, zinc, and Vitamins A, C, E and K. Greens help to strengthen the blood and respiratory systems. They are currently the most lacking food in the American diet. Be adventurous in your choice of greens: kale, mustard greens, broccoli, Chinese cabbage are just a few of the many options.

Sweet Vegetables: Naturally sweet vegetables are an excellent way to add healthy sweetness to your meals and reduce your cravings for other sweets. Some examples of sweet vegetables are corn, carrots, beets, sweet potatoes or yams, winter squash, and onions.

Fruit: Eating a wide variety of fruit is another very healthy part of any diet. They provide us with beneficial properties such as natural sugars, fiber, Vitamins and antioxidants. Choose fresh or frozen, and focus on variety. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.

Go for the brights: The brighter, deeper colored fruits and vegetables contain higher concentrations of vitamins, minerals and antioxidants.

Fiber: Dietary fiber is found in plant foods (fruit, vegetables and whole grains) and is essential for maintaining a healthy digestive system. Fiber helps support a healthy diet by:

• Helping you feel fuller faster and longer, which can help prevent overeating.
• Keeping blood sugar levels even, by slowing digestion and absorption so that glucose (sugar) enters the bloodstream slowly and steadily.
• Maintaining a healthy colon - the simple organic acids produced when fiber is broken down in the digestive process helps to nourish the lining of the colon.

Strategies for healthy eating

Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods—especially vegetables, whole grains, or fruits—that you don't normally eat.

Keep portions moderate, especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. Choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything.

Eat plenty of fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol. Try to get fresh, local produce

Drink more water. Our bodies are about 75% water. It is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins. A majority of Americans go through life dehydrated.

Limit sugary foods, salt, and refined-grain products.   Sugar is added to a vast array of foods. In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds. See suggestions below for limiting salt and substituting whole grains for refined grains.

Don’t be the food police. You can enjoy your favorite sweets and fried foods in moderation, as long as they are an occasional part of your overall healthy diet. Food is a great source of pleasure, and pleasure is good for the heart – even if those French fries aren’t!

Get moving. A healthy diet improves your energy and feelings of well-being while reducing your risk of many diseases. Adding regular physical activity and exercise will make any healthy eating plan work even better.